Programming, Workouts, • 6/19/24 Five Exercises We Should "Never" Do & Why We Do Them :) Previous It Stinks Being Bad... The Process of Getting Better Next Ladies, Hero WODs and Hypertrophy. What are they? You Might Also Like The Two Things Required to Get Toned & Build Muscle Our #1 job as coaches? Showing you reality!! Most people do not see themselves for being as great... Amy lost 23 lbs of fat, and now asks, "Do we look like muppets?" :):):) Benefits of Training Are Not Physical How to Make It to the CrossFit Semifinals
Programming, Workouts, • 6/19/24 Five Exercises We Should "Never" Do & Why We Do Them :) Previous It Stinks Being Bad... The Process of Getting Better Next Ladies, Hero WODs and Hypertrophy. What are they? You Might Also Like The Two Things Required to Get Toned & Build Muscle Our #1 job as coaches? Showing you reality!! Most people do not see themselves for being as great... Amy lost 23 lbs of fat, and now asks, "Do we look like muppets?" :):):) Benefits of Training Are Not Physical How to Make It to the CrossFit Semifinals
