Programming, Workouts, Coaching, • 2/23/24 Ladies, Hero WODs and Hypertrophy. What are they? Previous Peaching the Booty - Activating Your Glutes & Pelvic Diaphragm You Might Also Like Why You Shouldn’t Do a Nutrition Challenge Struggling with Chronic Pain? Meet Dr. Maria DeFranco What to Wear at the CrossFit Gym Marriage Can Suck How to Make It to the CrossFit Semifinals
Programming, Workouts, Coaching, • 2/23/24 Ladies, Hero WODs and Hypertrophy. What are they? Previous Peaching the Booty - Activating Your Glutes & Pelvic Diaphragm You Might Also Like Why You Shouldn’t Do a Nutrition Challenge Struggling with Chronic Pain? Meet Dr. Maria DeFranco What to Wear at the CrossFit Gym Marriage Can Suck How to Make It to the CrossFit Semifinals
