Dating your spouse isn’t optional... it’s essential. In this episode, I share 3 powerful reasons why regular date nights keep your relationship strong, passionate, and connected.
Learn how to be intentional, invest in your partner, and treat her like the queen she is.
We dive into metabolic health with Dr. Tiff:
✅ Whether metabolisms can "fail"
✅ How lean mass and age affect metabolism
✅ Nutrition strategies that actually work
✅ Why your weekends may be undoing your progress
✅ And the truth about overtraining, sleep, and fat loss
If you’ve ever felt stuck with your weight or confused by conflicting nutrition advice, this episode is packed with clarity and action.
What if everything you thought you knew about menopause was wrong? In this eye-opening episode, Bryan White sits down with health and wellness expert Amanda Thebe to challenge the stigma, confusion, and silence surrounding menopause and perimenopause.
From hormonal chaos to strength training solutions, hormone therapy myths to lifestyle game-changers, this is the education every woman (and man!) needs but rarely gets.
Ahmed Zaher, a seasoned triathlete coach, explains the importance of nutrition for athletes, particularly young competitors. He shares insights on caloric needs, the role of carbohydrates, and the significance of fresh foods versus processed options. He also provides practical advice for parents on managing their children's nutrition before and during tournaments, emphasizing the need for balance and proper meal timing.
Most of us train or exercise because we believe in the physical benefits. But what if I told you the benefits are not physical?
Meet Dr. Maria DeFranco. She can help you improve pain management, joint functionality, and athletic optimization. Her holistic approach involves massage and chiropractic techniques. Plus, you don’t want to miss her VITALITY DAYS!
Are you self-medicating to help yourself feel better from a long and stressful day at work? Is your self-medication turning into more of a habit instead of a one-off?
