What if everything you thought you knew about menopause was wrong? In this eye-opening episode, Bryan White sits down with health and wellness expert Amanda Thebe to challenge the stigma, confusion, and silence surrounding menopause and perimenopause.
From hormonal chaos to strength training solutions, hormone therapy myths to lifestyle game-changers, this is the education every woman (and man!) needs but rarely gets.
Lynn Sederlof-Airisto, a certified menopause fitness coach, shares her insights on how perimenopause affects women's bodies, particularly regarding weight gain, metabolism, and muscle mass. Lynn emphasizes the importance of strength training for women over 40 to combat muscle loss and burn fat. She encourages women to embrace strength training to maintain their vitality and energy in midlife and beyond.
Dr. Dian Ginsberg, a double board-certified physician, discusses the challenges women face during perimenopause, including weight gain and hormonal imbalances. Dr. Ginsburg provides actionable strategies for women to manage their health during this transitional phase, highlighting the significance of lifting heavy weights, monitoring caloric intake, and owning one's hormonal health.
