In this episode of Busy People Getting Fit, Bryan White sits down with Shane Rider, owner of Kiowa Fitness in Independence, Oregon, to talk about something we all need but often overlook—better sleep. Shane shares how his time in the Army shaped his sleep habits, how becoming a coach and new dad has influenced his routines, and the simple strategies he uses to improve his sleep quality.

👋 Welcome to Busy People Getting Fit! In this episode, Bryan White interviews Ashley Kates, founder of StrongHer, to break down Diastasis Recti—what it is, why it happens, and how to heal your core effectively after pregnancy. Please visit our website to get more information: http://www.blueeaglefitness.com/

Think crunches are bad for Diastasis Recti? Think again! Ashley reveals how breathing techniques, core activation, and proper movement can make all the difference.

Are you struggling to grow your glutes? Do you worry you might pee a little when you jump rope? In this episode, we talk about activating your glute muscles and core to live a longer, happier, and healthier life.

Meet Dr. Maria DeFranco. She can help you improve pain management, joint functionality, and athletic optimization. Her holistic approach involves massage and chiropractic techniques. Plus, you don’t want to miss her VITALITY DAYS!